Post-Massage Healing Tips The most common self-care suggestion after massage is to consume alcohol lots of water This is because massage dries out the muscular tissues by encouraging soft tissue to remove water. It is likewise vital to eat a well balanced meal with great deals of healthy protein

Post-Massage Healing Tips One of the most common self-care idea after massage therapy is to drink plenty of water This is due to the fact that massage dries out the muscular tissues by encouraging soft tissue to remove water. It is additionally important to eat a healthier meal with lots of prot